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Camps

SOAR Obstacle Camps

Soar Obstacle Camp is meant for any kid who loves to move! We will be using our years of physical education experience, to develop  better movement patterns, flexibility, and stamina all while having FUN. Each day the kids will have structured fitness class, games, and free play. Do not miss out on the chance for your kids to learn to love movement and a healthy lifestyle.

Dates: June 17-21, July 8-12, and August 5-9

Ages:
– Junior ninjas (4-8 years old)
– Master ninjas (9-14)
Location: SOAR @Strong – 4207 Simonton Rd, Farmers Branch
Time: 9am-12pm

Price: $185 full week / $150 for Siblings
*Includes a snack and drink each day
The camp will include fitness, games, obstacles, and a whole lot of fun. 

STRONG Camps

Sport and strength specific, located at Strong Fitness and Performance from 9am-12pm.

Dates: June 24-27 and July 15-19
Ages: 13-17
Location: Strong – 4755 McEwen Rd
Time: 9am-12pm
Description: This is much more than just a lifting program. Strong Sports Camps are to focus on developing the total athlete for success on the court or field.

Price: $185 full week / $150 for Siblings
*Includes a snack and drink each day

 

The mission of Strong is to focus on developing the total athlete for success on the court or field. Our goal is to educate athletes of all ages on injury prevention and the importance of developing strength, balance, speed, power, flexibility, agility, and mentality needed to compete at the highest level possible. 


Strong Performance workouts tie together a wide range of movements and drills to prepare both body and mind for competition. This is much more than just a lifting program, this program is designed to hit all primary targets from fast twitch movements to slow twitch movements, by variance of band work, crossover symmetry, barbells and objects used to build, balance, strength, power, speed, followed by a cool down stretch to work on flexibility.

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