The mission of Strong Fitness & Performance Center is to focus on developing the total athlete for success on the court or field. Our goal is to educate athletes of all ages on injury prevention and the importance of developing strength, balance, speed, power, flexibility, agility, and mentality needed to compete at the highest level possible. 

Strong Performance workouts tie together a wide range of movements and drills to prepare both body and mind for competition. This is much more than just a lifting program, this program is designed to hit all primary targets from fast twitch movements to slow twitch movements, by variance of band work, crossover symmetry, barbells and objects used to build, balance, strength, power, speed, followed by a cool down stretch to work on flexibility.